Personal Portabella Pizza Recipe

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Personal Portabella Pizza
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees, trim mushroom stem even with cap, place mushroom cap (gills facing upward) in a small baking pan coated with cooking spray.
  2. Layer pizza sauce, ham and basil in cap and sprinkle evenly with cheese.
  3. Bake for 15-20 minutes, or until mushroom is tender when pierced with a fork and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.72 Kcal (840 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 49.3mg 16%
Sodium 693.27mg 29%
Potassium 654.53mg 14%
Total Carbs 11.25g 4%
Sugars 4.22g 17%
Dietary Fiber 2.13g 9%
Protein 19.3g 39%
Vitamin C 7.2mg 12%
Iron 1mg 5%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 90.82 Kcal (380 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 14%
Cholesterol 22.31mg 16%
Sodium 313.7mg 29%
Potassium 296.17mg 14%
Total Carbs 5.09g 4%
Sugars 1.91g 17%
Dietary Fiber 0.96g 9%
Protein 8.73g 39%
Vitamin C 3.2mg 12%
Iron 0.4mg 5%
Calcium 175.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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