Hot Ham and Pineapple Sub Recipe

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Hot Ham and Pineapple Sub
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Ingredients:

Directions:

  1. Place the French loaf dough seam side down on a lightly greased baking sheet. With a sharp knife, cut six slashes, about 1/2 in. deep, on top of dough. Bake at 350° for 25-30 minutes or until golden brown.
  2. In a small bowl, combine the oil, Italian seasoning and garlic salt; brush over hot bread. Cool on a wire rack for 8 minutes.
  3. Split bread in half lengthwise. Hollow out bottom half, leaving a 1/4-in. shell (discard removed bread or save for another use).
  4. Spread 2-3 tablespoons of pizza sauce over shell; top with the ham, pineapple and cheese. Replace bread top. Bake for 6-8 minutes or until cheese is melted. Heat the remaining pizza sauce; serve with sandwich. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.09 Kcal (549 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 29.82mg 10%
Sodium 472.96mg 20%
Potassium 151.7mg 3%
Total Carbs 3.11g 1%
Sugars 1.2g 5%
Dietary Fiber 0.21g 1%
Protein 9.4g 19%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 199.27 Kcal (834 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 15%
Cholesterol 45.32mg 10%
Sodium 718.96mg 20%
Potassium 230.6mg 3%
Total Carbs 4.72g 1%
Sugars 1.83g 5%
Dietary Fiber 0.32g 1%
Protein 14.28g 19%
Vitamin C 2.2mg 2%
Iron 0.7mg 2%
Calcium 94.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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