Chicken Shish Kebab Recipe

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Chicken Shish Kebab
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Ingredients:

Directions:

  1. Mix ingredients together; marinate chicken for a minute 1 hour.
  2. Thread veggies on skewers alternating with chicken.
  3. Grill till chicken is cooked or bake in oven at 350° for 45 minute on a pan with water below it.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.22 Kcal (750 kJ)
Calories from fat 122.33 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 4.1mg 1%
Sodium 1394.46mg 58%
Potassium 122.39mg 3%
Total Carbs 11.09g 4%
Sugars 6.69g 27%
Dietary Fiber 0.86g 3%
Protein 4.43g 9%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 207.44 Kcal (869 kJ)
Calories from fat 141.6 Kcal
% Daily Value*
Total Fat 15.73g 21%
Cholesterol 4.75mg 1%
Sodium 1614.06mg 58%
Potassium 141.66mg 3%
Total Carbs 12.84g 4%
Sugars 7.74g 27%
Dietary Fiber 1g 3%
Protein 5.13g 9%
Vitamin C 6.7mg 10%
Iron 0.7mg 3%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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