Directions:
- Mix ingredients together; marinate chicken for a minute 1 hour.
- Thread veggies on skewers alternating with chicken.
- Grill till chicken is cooked or bake in oven at 350° for 45 minute on a pan with water below it.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 122.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 1394.46mg | 58% | |
| Potassium | 122.39mg | 3% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.44 Kcal (869 kJ) | ||
| Calories from fat | 141.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 21% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 1% | |
| Sodium | 1614.06mg | 58% | |
| Potassium | 141.66mg | 3% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 7.74g | 27% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 5.13g | 9% | |
| Vitamin C | 6.7mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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