Directions:
- Cut chicken breast into one inch pieces and set aside.
- In a medium bowl add Hoisin sauce, fresh ginger, sesame oil and rice vinegar, mix well.
- Reserve about two tablespoons of the sauce to base the chicken while it's cooking.
- Add chicken and mix well.
- Cover and refrigerate for ten minutes.
- Preheat BBQ or grill to medium high heat.
- After ten minutes, thread chicken onto metal or wooden skewers.
- Place the chicken on the BBQ or grill and cook chicken. While cooking base chicken with reserve sauce and turn often. Cooking time will depend on the thickness of the chicken, but should take about eight minutes until its slightly charred.
- Serve and garnish with a sprinkle of sesame seeds.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.01 Kcal (1754 kJ) | ||
| Calories from fat | 157.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 148.46mg | 49% | |
| Sodium | 1324.9mg | 55% | |
| Potassium | 776.57mg | 17% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 51.83g | 104% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 27% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 49% | |
| Sodium | 436.29mg | 55% | |
| Potassium | 255.72mg | 17% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 2.86g | 35% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 17.07g | 104% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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