Hoisin Chicken Kebabs Recipe

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Hoisin Chicken Kebabs
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Ingredients:

Directions:

  1. Cut chicken breast into one inch pieces and set aside.
  2. In a medium bowl add Hoisin sauce, fresh ginger, sesame oil and rice vinegar, mix well.
  3. Reserve about two tablespoons of the sauce to base the chicken while it's cooking.
  4. Add chicken and mix well.
  5. Cover and refrigerate for ten minutes.
  6. Preheat BBQ or grill to medium high heat.
  7. After ten minutes, thread chicken onto metal or wooden skewers.
  8. Place the chicken on the BBQ or grill and cook chicken. While cooking base chicken with reserve sauce and turn often. Cooking time will depend on the thickness of the chicken, but should take about eight minutes until its slightly charred.
  9. Serve and garnish with a sprinkle of sesame seeds.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.01 Kcal (1754 kJ)
Calories from fat 157.85 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 148.46mg 49%
Sodium 1324.9mg 55%
Potassium 776.57mg 17%
Total Carbs 15.72g 5%
Sugars 8.69g 35%
Dietary Fiber 1.56g 6%
Protein 51.83g 104%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 27%
Cholesterol 48.89mg 49%
Sodium 436.29mg 55%
Potassium 255.72mg 17%
Total Carbs 5.18g 5%
Sugars 2.86g 35%
Dietary Fiber 0.51g 6%
Protein 17.07g 104%
Iron 0.3mg 6%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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