Chicken Kebabs Shanghai Recipe

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Ingredients:

Serving

3/4 tsp fresh orange zest
1/3 cup fresh orange juice
3 tbsp brown sugar , firmly packed
2 tbsp soy sauce
4 tsp fresh ginger, minced
4 tsp rice vinegar
1 tbsp sesame oil
1/2 tsp ground coriander
1 1/2 lbs chicken breasts, skinned and boned (cut into 1 1/2 inch cubes)
1 medium pineapple, peeled, cored and cut into 1 inch chunks

Directions:

In a medium size bowl, mix orange zest, juice, sugar, soy sauce, ginger, vinegar, oil, and coriander - reserve 1/4 cup marinade. Stir chicken in remaining marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours.
Lift chicken from marinade and drain briefly (discard marinade). Thread chicken and pineapple chunks on thin metal skewers, alternating 2 chicken chunks and 1 pineapple chunk. Brush reserved marinade over pineapple. Place skewers on a lightly greased grill 4-6 inches above a solid bed of hot coals. Cook, turning and basting with reserved marinade, until chicken is no longer pink in center (6-8 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.95 Kcal (1415 kJ)
Calories from fat	173.6 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	99.77mg	33%
Sodium	961.73mg	40%
Potassium	369.57mg	8%
Total Carbs	16.56g	6%
Sugars	6.51g	26%
Dietary Fiber	1.3g	5%
Protein	25.82g	52%
Vitamin C	7.9mg	13%
Iron	1.3mg	7%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	226.3 Kcal (947 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	30%
Cholesterol	66.81mg	33%
Sodium	644mg	40%
Potassium	247.47mg	8%
Total Carbs	11.09g	6%
Sugars	4.36g	26%
Dietary Fiber	0.87g	5%
Protein	17.29g	52%
Vitamin C	5.3mg	13%
Iron	0.9mg	7%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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