Mini-Beef Wellingtons Recipe

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Ingredients:

Serving

4 small beef tenderloin steaks, cut 1 inch thick (3-4 oz. ea.)
2 tsp olive oil
1/2 lb mushroom, finely chopped
3 tbsp red wine
3 tbsp finely chopped green onions
1/4 tsp dried thyme leaves
salt and pepper
6 phyllo pastry sheets , defrosted
vegetable oil cooking spray

Directions:

Preheat oven to 425 degrees.
In large skillet, heat olive oil over medium high heat until hot.
Add mushrooms; cook and stir until tender.
Add wine; cook 2-3 minutes or until liquid is evaporated.
Stir in green onions, thyme, 1/4 tsp.
Salt, and 1/8 tsp.
Pepper.
Remove from skillet; cool throughly.
Heat same skillet over medium high heat until hot.
Place steaks in skillet; cook 3 minutes; turning once.
Steaks should be partially cooked; do not overcook.
Season with salt and pepper to taste.
On flat surface, layer phyllo dough, spraying each layer with vegetable cooking spray.
Cut stacked layers lengthwise in half and crosswise to make 4 equal portions.
Place about 2 Tbls.
Of mushroom mixture in center of each portion; spread mixture to diameter of each steak.
Place steaks on mushroom mixture.
Bring together all 4 corners of phyllo dough; twist tightly to close.
Lightly spray each with cooking spray; place on greased baking sheet.
Immediately bake 9-10 minutes or until golden brown.
Let stand 5 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.12 Kcal (181 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	3.98mg	0%
Potassium	201.93mg	4%
Total Carbs	2.34g	1%
Sugars	1.47g	6%
Dietary Fiber	0.68g	3%
Protein	1.75g	4%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	57.86 Kcal (242 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	3%
Sodium	5.35mg	0%
Potassium	270.96mg	4%
Total Carbs	3.14g	1%
Sugars	1.97g	6%
Dietary Fiber	0.91g	3%
Protein	2.35g	4%
Vitamin C	2.3mg	3%
Iron	0.9mg	4%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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