Directions:
- Pre-heat oven to 400 dregrees.
- Grease bottom and sides of two 8x8 inch baking dishes.
- In a fry pan, combine ground beef, eggs, worcestershire, 2 tablespoons crushed red pepper, chopped onion, 2 teaspoons garlic powder,and some salt and pepper to taste.
- Drain fat and put into large mixing bowl.
- Add 1 can of tomato paste, 1 can cheese soup and the remaining 3 tablespoons crushed red pepper and mix until evenly coated in sauce and soup mix.
- Stir in 1 1/2 cups shredded cheddar cheese, and all vegetables; mix well.
- In a seperate bowl, combine mashed potatoes, 1 1/2 cups shredded cheddar cheese, 1 can tomato paste, 1 can soup, and 2 tbsp, garlic powder.
- Stir together until mixed completely.
- Pour half of meat and veggies mixture into the bottom of each pan and spread evenly.
- Do the same with the potato topping onto the top of the meat layer.
- Sprinkle remaining cheddar cheese evenly over the tops of each pan.
- Bake for 20-30 minutes or until cheese is melted and potatoes lightly brown just a little.
- Serve and enjoy!
- Recipe can be cut in half for smaller serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.51 Kcal (1957 kJ) | ||
| Calories from fat | 248.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 148.59mg | 50% | |
| Sodium | 403.44mg | 17% | |
| Potassium | 884.52mg | 19% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 186.88 Kcal (782 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 43% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 50% | |
| Sodium | 161.27mg | 17% | |
| Potassium | 353.58mg | 19% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 12.9g | 65% | |
| Vitamin C | 6.1mg | 26% | |
| Iron | 1.5mg | 21% | |
| Calcium | 112.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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