Directions:
- Combine all the seasonings in a small bowl and rub evenly over roast. Place meat in a 6-quart slow cooker. Add water. Cover and cook on LOW for 6-8 hours or HIGH for 4-5 hours or until pork is very tender.
- Remove pork to a large cutting board or platter and let rest for 10-15 minutes. Pull, slice or chop to serve. Serve in buns with barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.93 Kcal (134 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 73.42mg | 3% | |
| Potassium | 87.94mg | 2% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.27 Kcal (378 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 2% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 5% | |
| Sodium | 207.57mg | 3% | |
| Potassium | 248.61mg | 2% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.43g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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