Directions:
- Drizzle roast with EVOO
- Rub in meat tenderizer and garlic pepper
- Put in slow cooker
- Generously drizzle with worcestershire
- Sprinkle with dry mix
- Add veggies
- Dot 3 T butter over all
- Mix soup with 1 or 2 cans water and pour over
- Add water to just cover if needed, maybe 1 more can depending on the size of your roast and how it fits in the crockpot
- Cook on low - med. all day, depending on your cooker
- * This calls for a little more water than some recipes because it's needed for cooking the veggies. I put my potatoes in first, then carrots, so they cook thoroughly. You can microwave them for about 8 or 10 minutes first to give them a head start.
- *My cooker comes off of the base, and I can place it on the stove eye 20 minutes before serving if the veggies need it, and can also bring it to a boil, stir a heaping teaspon into a small amount of cold water in a cup, then stir into the roast to thicken. You may need to transfer all the juice to a stovetop pot to thicken.
- ** If my roast is frozen, I simply put it in the cooker and sprinkle with the first seasonings instead of rubbing them in, then follow through the other steps, using a little less water. Set cooker on medium. It browns just fine, and is very tender! Does need more thickening that way, though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 18% | |
| Sodium | 110.75mg | 5% | |
| Potassium | 588.99mg | 13% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.81 Kcal (464 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 18% | |
| Sodium | 58.1mg | 5% | |
| Potassium | 308.99mg | 13% | |
| Total Carbs | 10.83g | 7% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 9.8g | 37% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 1.1mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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