Directions:
- Mix together salt and flour, and rub mixture into the meat. In a Dutch oven, cook garlic in butter over medium heat. Place meat into pan, and brown on all sides. Remove beef from pan.
- Arrange sliced onions in the bottom of the Dutch oven, and then place the meat on top of the onions. Season with peppercorns, allspice, horseradish, and bay leaf. Pour in rum. Cover, and simmer over medium-low heat until tender, about 3 to 4 hours. A good pot roast will supply most of its own juices, but as it cooks pour 1/2 cup water over it to make an ample supply of gravy.
- Transfer roast to a platter. Stir gravy until smooth, and pour over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 346.46mg | 14% | |
| Potassium | 224.37mg | 5% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.52 Kcal (743 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 20% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 18% | |
| Sodium | 292.7mg | 14% | |
| Potassium | 189.56mg | 5% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 9.66g | 23% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Pot Roast
Boneless chuck roast, Vegetable oil and 12 more.. -
Pissaladiere
Butter, Onions, thinly sliced, Fresh thyme sprigs and 13 more.. -
Mussels W/White Wine and Creme Fraiche
Butter, Onion, minced, Shallot, minced, Fresh thyme leaves and 6 more.. -
Reuben Soup
Butter, Onion, chopped, Chicken broth and 9 more.. -
Grown-up Mac And Cheese
Elbow macaroni, Butter, Vidalia onions, Shallot, Salt and 17 more.. -
Jana's Chicken Florentine
Flattened chicken breasts, Flour and 16 more.. -
Swiss Steak (Paula Deen)
Steak (approximately 1 1/2 lb), see note, Garlic powder and 7 more.. -
Indian Pot Roast
Boneless beef chuck roast, Garlic, crushed and 17 more.. -
Easy Sauerbraten
Water, Red wine vinegar, Bay leaves, Salt, Brown sugar and 6 more.. -
Stove-Top Pot Roast
Boneless chuck roast, Garlic cloves, halved lengthwise and 13 more.. -
Stovetop Pot Roast
Boneless beef chuck roast (3 to 4 lb) and 13 more..
Also Try
-
-
-
-
-
-
Pot Roast with Roasted Root Vegetables (Sandra Lee)
Beef bottom round roast, Salt, plus more for seasoning and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
