Directions:
- In a heavy pan deeply brown the roast on all sides.
- Lower heat add beef broth and wine reduced to half.
- Place meat and liquid in crock pot with remaining ingredients.
- Cook 6 to 8 hours depending on crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 45% | |
| Sodium | 515.3mg | 21% | |
| Potassium | 824.27mg | 18% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 42.6g | 85% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.2mg | 34% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 21% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 45% | |
| Sodium | 197.5mg | 21% | |
| Potassium | 315.92mg | 18% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 16.33g | 85% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.4mg | 34% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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