Mushroom-Blue Cheese Tenderloin Recipe

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Ingredients:

Serving

1 cup reduced-sodium soy sauce
3/4 cup worcestershire sauce
1 beef tenderloin roast (3-1/2 to 4 lb)
4 garlic cloves, minced
1 tbsp coarsely ground pepper
1 can (10-1/2 oz) condensed beef broth, undiluted
sauce:
1/2 lb sliced fresh mushrooms
1/2 cup butter, cubed
2 garlic cloves, minced
1 cup (4 oz) crumbled blue cheese
1 tbsp worcestershire sauce
1/4 tsp caraway seeds
4 green onions, chopped

Directions:

In a large resealable plastic bag, combine soy sauce and Worcestershire sauce. Add the beef; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
Drain and discard marinade. Rub the beef with garlic and pepper; place in a shallow roasting pan. Add broth to the pan. Bake, uncovered, at 425° for 45-55 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
Meanwhile, in a small saucepan, saute mushrooms in butter until tender. Add garlic; cook 1 minute longer. Add the cheese, Worcestershire sauce and caraway seeds; cook and stir over low heat until cheese is melted. Stir in onions; heat through. Serve sauce with beef. Yield: 10 servings (1-1/2 cups sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.24 Kcal (3095 kJ)
Calories from fat	499.22 Kcal
		% Daily Value*
Total Fat	55.47g	85%
Cholesterol	180.75mg	60%
Sodium	2001.81mg	83%
Potassium	1089.17mg	23%
Total Carbs	8.37g	3%
Sugars	3.61g	14%
Dietary Fiber	0.87g	3%
Protein	48.38g	97%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	7.6mg	42%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	264.45 Kcal (1107 kJ)
Calories from fat	178.59 Kcal
		% Daily Value*
Total Fat	19.84g	85%
Cholesterol	64.66mg	60%
Sodium	716.11mg	83%
Potassium	389.63mg	23%
Total Carbs	2.99g	3%
Sugars	1.29g	14%
Dietary Fiber	0.31g	3%
Protein	17.31g	97%
Vitamin C	1.6mg	8%
Iron	2.7mg	42%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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