Asian Flank Steak Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

Directions:

Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.94 Kcal (1093 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	96.37mg	32%
Sodium	1249.93mg	52%
Potassium	658.03mg	14%
Total Carbs	5.15g	2%
Sugars	2.34g	9%
Dietary Fiber	0.21g	1%
Protein	31.77g	64%
Vitamin C	5.3mg	9%
Iron	4.1mg	23%
Calcium	61mg	6%

Amount Per 100 g
Calories	140.18 Kcal (587 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	17%
Cholesterol	51.77mg	32%
Sodium	671.49mg	52%
Potassium	353.51mg	14%
Total Carbs	2.77g	2%
Sugars	1.26g	9%
Dietary Fiber	0.11g	1%
Protein	17.07g	64%
Vitamin C	2.9mg	9%
Iron	2.2mg	23%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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