Directions:
- GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.
- MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.
- LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.8 Kcal (1561 kJ) | ||
| Calories from fat | 184.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 242.86mg | 81% | |
| Sodium | 436.56mg | 18% | |
| Potassium | 556.23mg | 12% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 80.4mg | 447% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 31% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 81% | |
| Sodium | 126.66mg | 18% | |
| Potassium | 161.38mg | 12% | |
| Total Carbs | 8.23g | 9% | |
| Sugars | 3.1g | 43% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 5.41g | 37% | |
| Vitamin C | 7.9mg | 45% | |
| Iron | 23.3mg | 447% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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