Perfect Meatloaf Recipe

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Perfect Meatloaf
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Ingredients
9
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup quick oats
  • 1 (8 oz) can tomato sauce
  • 1 egg
  • 1 (8 oz) can mushrooms
  • 1 cup cheese
  • 1 tbsp prepared horseradish (optional)
  • 1 pinch salt
  • 1 dash pepper

Directions:

  1. Heat oven to 375°F.
  2. Grease a baking pan (8x8-inch or larger).
  3. Combine all ingredients in bowl, mix by hand into ball.
  4. Move into baking pan and shape into loaf (keep loaf away from edges).
  5. Bake 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.43 Kcal (1203 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 114.43mg 38%
Sodium 576.77mg 24%
Potassium 313.74mg 7%
Total Carbs 8.1g 3%
Sugars 2.41g 10%
Dietary Fiber 0.9g 4%
Protein 27.35g 55%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 274.8mg 27%
Amount Per 100 g
Calories 203.69 Kcal (853 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 25%
Cholesterol 81.09mg 38%
Sodium 408.74mg 24%
Potassium 222.34mg 7%
Total Carbs 5.74g 3%
Sugars 1.71g 10%
Dietary Fiber 0.63g 4%
Protein 19.38g 55%
Vitamin C 0.7mg 2%
Iron 0.9mg 7%
Calcium 194.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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