Parmesan Meatloaf Recipe

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Ingredients:

Serving

1 lb ground turkey
1 cup fat-free cottage cheese
1/2 cup quick-cooking oats
1 egg
1/4 cup catsup
2 tsp mustard
2 tbsp onions (chopped )
1 tsp salt
1 dash pepper

Directions:

Mix together and lightly pack in loaf pan.
Bake 20 minutes (but it usually seems to take around 45 minutes)at 350 degrees F.
Sprinkle top with 1/3 cup parmesan and bake 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.59 Kcal (723 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	81.7mg	27%
Sodium	729.23mg	30%
Potassium	305.39mg	6%
Total Carbs	6.98g	2%
Sugars	3.93g	16%
Dietary Fiber	0.51g	2%
Protein	23.1g	46%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	109.33 Kcal (458 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	9%
Cholesterol	51.75mg	27%
Sodium	461.92mg	30%
Potassium	193.45mg	6%
Total Carbs	4.42g	2%
Sugars	2.49g	16%
Dietary Fiber	0.32g	2%
Protein	14.63g	46%
Vitamin C	0.4mg	1%
Iron	0.7mg	6%
Calcium	33.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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