Directions:
- Lightly beat eggs with water and place flour, egg and water mixture and bread crumbs in 3 separate bowls.
- Dredge chicken with flour and then put in egg mixture. Shake off excess egg.
- Cover chicken breasts in bread crumbs. Put chicken breasts in refrigerator for 15-30 minutes so crumbs will stick to chicken when frying.
- Preheat frying pan on medium heat for 1 minute. Add oil and heat for 1 minute. Add chicken breasts and cook for 2 minutes on each side or until no longer pink inside.
- Drain on paper towel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.65 Kcal (2733 kJ) | ||
| Calories from fat | 242.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 182.48mg | 61% | |
| Sodium | 1815.5mg | 76% | |
| Potassium | 652.58mg | 14% | |
| Total Carbs | 57.88g | 19% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 45.8g | 92% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 42% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 61% | |
| Sodium | 606.96mg | 76% | |
| Potassium | 218.17mg | 14% | |
| Total Carbs | 19.35g | 19% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 15.31g | 92% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 24% | |
| Calcium | 61.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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