Directions:
- Preheat oven to 350 degrees.
- Put chicken breasts between saran wrap and pound till flat with mallet.
- Dredge chicken in flour then dip in egg.
- Mix cracker meal and pecans together.
- Coat chicken breasts with cracker and pecan mixture. Heat olive oil in pan. Brown chicken breasts till golden.
- Remove from heat and blot any excess oil.
- Meanwhile prepare apricot sauce.
- Heat apricot preserves in sauce pan with 1 teaspoons of lime juice. Consistency should be of a slightly thick sauce.
- Pour sauce over chicken in a baking pan. Bake approximately 20-30 minutes till chicken is cooked. Serve with rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.65 Kcal (2557 kJ) | ||
| Calories from fat | 273.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1059.19mg | 44% | |
| Potassium | 811.79mg | 17% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 53.9g | 108% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 47% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 60% | |
| Sodium | 335.35mg | 44% | |
| Potassium | 257.02mg | 17% | |
| Total Carbs | 11.08g | 12% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 17.07g | 108% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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