Directions:
- Prepare a hot grill.
- Season meat with salt and pepper; form the meat into 6 patties, being careful not to overhandle.
- Place the patties on the grill rack 3-4 inches over direct heat and grill, turning once, about 2 minutes per side for med/rare.
- Spread each bun half with 1 teaspoon butter; place the buns, buttered side down, on the grill rack and toast briefly.
- Assemble the burgers with toasted buns, patties, lettuce, tomato slices, onion slices, ketchup, mustard, and mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.87 Kcal (2461 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 129.66mg | 43% | |
| Sodium | 448.01mg | 19% | |
| Potassium | 1555.33mg | 33% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 58.49g | 117% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 20% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 43% | |
| Sodium | 49mg | 19% | |
| Potassium | 170.12mg | 33% | |
| Total Carbs | 6.2g | 19% | |
| Sugars | 2.2g | 80% | |
| Dietary Fiber | 0.81g | 30% | |
| Protein | 6.4g | 117% | |
| Vitamin C | 2.5mg | 38% | |
| Iron | 0.6mg | 31% | |
| Calcium | 17.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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