Directions:
- Spread mayonnaise on both top and bottom half of the ciabatta bread.
- Place salad on the bottom half.
- Place roast beef on top of the salad.
- Spread mustard on the roast beef.
- Place tomato, pepper and read onion on top of the mustard.
- The two fried eggs goes on top.
- Serve with plain potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.22 Kcal (2488 kJ) | ||
| Calories from fat | 387.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 66% | |
|---|---|---|---|
| Cholesterol | 463.51mg | 155% | |
| Sodium | 621.37mg | 26% | |
| Potassium | 737.31mg | 16% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 66% | |
|---|---|---|---|
| Cholesterol | 131.83mg | 155% | |
| Sodium | 176.72mg | 26% | |
| Potassium | 209.7mg | 16% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 11.92g | 84% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 1.2mg | 23% | |
| Calcium | 30.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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