Peppery Coriander and Dill Spice Rub Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Grind all ingredients in a spice grinder until no whole peppercorns remain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.88 Kcal (71 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	1.09mg	0%
Sodium	509.53mg	21%
Potassium	21.93mg	0%
Total Carbs	0.87g	0%
Sugars	0.06g	0%
Dietary Fiber	0.47g	2%
Protein	0.21g	0%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	321.23 Kcal (1345 kJ)
Calories from fat	273.2 Kcal
		% Daily Value*
Total Fat	30.36g	2%
Cholesterol	20.83mg	0%
Sodium	9698.04mg	21%
Potassium	417.39mg	0%
Total Carbs	16.62g	0%
Sugars	1.14g	0%
Dietary Fiber	9.01g	2%
Protein	4.08g	0%
Vitamin C	15.4mg	1%
Iron	4.2mg	1%
Calcium	286.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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