Directions:
- Bring 1 1/2 gallons water to a boil in a 19-quart stockpot over high heat. Add bay leaves and next 12 ingredients to water. Return to a rolling boil.
- Reduce heat to medium, and cook, uncovered, 30 minutes.
- Add crawfish. Bring to a rolling boil over high heat; cook 5 minutes.
- Remove stockpot from heat; let stand 30 minutes. (For spicier crawfish, let stand 45 minutes.)
- Drain crawfish. Serve on large platters or newspaper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.54 Kcal (2175 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 667.96mg | 223% | |
| Sodium | 23271.65mg | 970% | |
| Potassium | 395.75mg | 8% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 84.48g | 169% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1.1mg | 6% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 28.81 Kcal (121 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 19% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 223% | |
| Sodium | 1290.56mg | 970% | |
| Potassium | 21.95mg | 8% | |
| Total Carbs | 0.85g | 5% | |
| Sugars | 0.27g | 20% | |
| Dietary Fiber | 0.28g | 20% | |
| Protein | 4.68g | 169% | |
| Vitamin C | 2.2mg | 67% | |
| Iron | 0.1mg | 6% | |
| Calcium | 13.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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