Directions:
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, mushrooms, and garlic to pan; sauté 5 minutes or until liquid evaporates, stirring occasionally.
- Reduce heat to medium; add canola oil to mushroom mixture, stirring to com-bine. Sprinkle flour over mushroom mixture; cook, stirring constantly, 2 minutes. Gradually add milk and broth, stirring constantly with a whisk; bring to a boil. Reduce heat to medium-low; cook 5 minutes or until slightly thickened, stirring constantly.
- Stir pasta into mushroom mixture; cover and cook 10 minutes.
- Add cheese to mushroom mixture, stirring until cheese melts. Add chicken and remaining ingredients to cheese mixture; cover and cook 5 minutes or until broccoli is tender and soup is thoroughly heated.
- Young Chefs can:
- Measure sliced mushrooms and broccoli
- Help break vermicelli into pieces
- Older Chefs can:
- Add vermicelli to mushroom mixture with adult supervision
- Add chicken and broccoli to cheese mixture with adult supervision
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 7% | |
| Sodium | 299.59mg | 12% | |
| Potassium | 426.59mg | 9% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 7% | |
| Sodium | 126.27mg | 12% | |
| Potassium | 179.8mg | 9% | |
| Total Carbs | 9.67g | 8% | |
| Sugars | 3.7g | 35% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 3.54g | 17% | |
| Vitamin C | 18.2mg | 72% | |
| Iron | 0.4mg | 5% | |
| Calcium | 93mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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