Portuguese Pork Chops Recipe

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Portuguese Pork Chops
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Ingredients:

Directions:

  1. Dredge chops in flour. In a large skillet, heat oil and fry chops until golden brown on both sides; remove from skillet.
  2. Add tomatoes, onion, mushrooms, and garlic; saute for a few minutes. Add sherry, salt and pepper.
  3. Return chops to skillet and put bell pepper rings on chops. Cover and simmer until chops are tender, about 45 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.45 Kcal (1614 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 18%
Sodium 866.17mg 36%
Potassium 331.1mg 7%
Total Carbs 29.3g 10%
Sugars 4.45g 18%
Dietary Fiber 3.06g 12%
Protein 4.47g 9%
Vitamin C 34.3mg 57%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 195.64 Kcal (819 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 18%
Sodium 439.63mg 36%
Potassium 168.05mg 7%
Total Carbs 14.87g 10%
Sugars 2.26g 18%
Dietary Fiber 1.56g 12%
Protein 2.27g 9%
Vitamin C 17.4mg 57%
Vitamin A 0.3mg 16%
Iron 4.7mg 52%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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