Directions:
- In a 10-in. ovenproof skillet, saute the onions in oil until tender. Add the zucchini, cauliflower and eggs. Cover and cook over medium heat for 10-15 minutes or until eggs are nearly set.
- Arrange pepperoni over eggs. Broil 6 in. from the heat for 2 minutes. Sprinkle with Parmesan cheese; broil 1-2 minutes longer or until eggs are completely set and top is lightly browned. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 150.34mg | 50% | |
| Sodium | 291.3mg | 12% | |
| Potassium | 311.32mg | 7% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 25% | |
|---|---|---|---|
| Cholesterol | 115.11mg | 50% | |
| Sodium | 223.05mg | 12% | |
| Potassium | 238.38mg | 7% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 7.94g | 21% | |
| Vitamin C | 12.1mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 76.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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