Summer Vegetable Gratin Recipe

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Summer Vegetable Gratin
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Ingredients:

Directions:

  1. Dice onions and shred zucchini.
  2. Saute in 1 TB olive oil, adding water if needed, until soft.
  3. Add frozen corn and stir in.
  4. Drain.
  5. Beat eggs, add milk, salt and pepper and cheese.
  6. Mix egg mixture with vegetables.
  7. Pour into 9 x 13 pan.
  8. Bake at 375* until golden brown on edges and the center is solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.28 Kcal (679 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 74.62mg 25%
Sodium 383.85mg 16%
Potassium 138.32mg 3%
Total Carbs 12.64g 4%
Sugars 4.47g 18%
Dietary Fiber 0.54g 2%
Protein 7.37g 15%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 181.65 Kcal (761 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 14%
Cholesterol 83.52mg 25%
Sodium 429.65mg 16%
Potassium 154.83mg 3%
Total Carbs 14.14g 4%
Sugars 5g 18%
Dietary Fiber 0.61g 2%
Protein 8.25g 15%
Vitamin C 2.8mg 4%
Iron 1.2mg 6%
Calcium 113.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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