Directions:
- Scrub (clean) zucchini and cut into 1/4 slices
- Chop red pepper
- Slice onion into thin slices
- Cut tomato into small wedges or use cherrie tomatos cut in half.
- Saute first 3 ingredients in oil for 5 minutes.
- Add tomatos and saute for another few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 40.65mg | 2% | |
| Potassium | 4902.61mg | 104% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 14.66g | 59% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 490.5mg | 817% | |
| Iron | 9.5mg | 53% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 24.76 Kcal (104 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 3% | |
|---|---|---|---|
| Sodium | 3.25mg | 2% | |
| Potassium | 391.52mg | 104% | |
| Total Carbs | 3.83g | 16% | |
| Sugars | 0.88g | 44% | |
| Dietary Fiber | 1.17g | 59% | |
| Protein | 2.5g | 63% | |
| Vitamin C | 39.2mg | 817% | |
| Iron | 0.8mg | 53% | |
| Calcium | 19.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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