Directions:
- Add grated zucchini, onions, red and green peppers to a large pot and add 5 tablespoons salt (not iodized) and soak overnight in fridge.
- Drain and rinse and squeeze out water (like making a snowball).
- Make your syrup and bring to a boil and add the zucchini mix.
- Boil 15 minutes and jar in hot jars and water bath for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.1 Kcal (599 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 9.47mg | 0% | |
| Potassium | 620.82mg | 13% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 25.31g | 101% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 286.2mg | 13% | |
| Total Carbs | 14.61g | 11% | |
| Sugars | 11.67g | 101% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 26.6mg | 96% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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