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Peppered Venison With Balsamic Prune Sauce Recipe

Peppered Venison With Balsamic Prune Sauce Recipe

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Peppered Venison With Balsamic Prune Sauce

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Ingredients:

Serving

1 -1 1/2 lb venison chops ( boneless loin) or 1 -1 1/2 lb venison loin steak, cut 3/4 inch thick
2 tbsp coarse grain mustard
2 tsp mixed peppercorns, crushed
1 tbsp olive oil
1/4 cup beef broth
1/4 cup balsamic vinegar
3 tbsp brown sugar
1/4 cup prune, snipped
3 tbsp butter, cut up

Directions:

Cut meat into 4 serving-size pieces. Spread both sides of meat with the mustard; sprinkle with peppercorns.
In a large skillet, heat oil over medium-high heat. Cook meat 3 to 4 minutes per side or until desired doneness. Remove from skillet; keep meat warm. Carefully add broth and vinegar to skillet, stirring to scrape up browned bits. Add sugar and prunes. Boil gently 3 to 5 minutes or until liquid is reduced by half. Whisk in butter to melt. Pour sauce over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.51 Kcal (1811 kJ)
Calories from fat	165.28 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	49.47mg	16%
Sodium	156.47mg	7%
Potassium	349.9mg	7%
Total Carbs	33.68g	11%
Sugars	23.45g	94%
Dietary Fiber	1.3g	5%
Protein	32.62g	65%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	5.6mg	31%
Calcium	35mg	3%

Amount Per 100 g
Calories	180.51 Kcal (756 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	28%
Cholesterol	20.65mg	16%
Sodium	65.3mg	7%
Potassium	146.03mg	7%
Total Carbs	14.06g	11%
Sugars	9.79g	94%
Dietary Fiber	0.54g	5%
Protein	13.62g	65%
Vitamin C	0.6mg	2%
Iron	2.3mg	31%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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