Healthy Chocolate Brownies Recipe

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Ingredients:

Serving

1/3 cup cocoa powder, unsweetened
1/2 cup flour
1/4 tsp salt
1 cup brown sugar , packed
1/2 cup prune baby food
3 tbsp butter, melted
2 egg whites
1 1/2 tsp vanilla

Directions:

Preheat oven to 325 degrees. Combine cocoa, flour and salt in a small bowl. Set aside.
Using a wooden spoon or electric mixer on low speed, blend together brown sugar, prunes, butter, egg whites and vanilla. Gradually add flour mixture and blend after each addition.
Spray an 8x8 inch baking pan with non stick spray and pour batter into pan then spread evenly. Bake for 20-22 minutes until edges are dry to the touch but middle appears fudge like. Do not over bake or product will be dry.
Remove from oven and let cool in pan before slicing.
For maximum moistness, store squares in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.92 Kcal (1293 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	11.45mg	4%
Sodium	312.24mg	13%
Potassium	431.34mg	9%
Total Carbs	61.89g	21%
Sugars	40.96g	164%
Dietary Fiber	3.28g	13%
Protein	3.57g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	320.61 Kcal (1342 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	10%
Cholesterol	11.88mg	4%
Sodium	324.06mg	13%
Potassium	447.66mg	9%
Total Carbs	64.23g	21%
Sugars	42.51g	164%
Dietary Fiber	3.41g	13%
Protein	3.71g	7%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	70.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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