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Peppered Tuna With Mushroom Sauce Recipe

Peppered Tuna With Mushroom Sauce Recipe

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Ingredients:

Serving

3 tbsp butter
1 cup sliced fresh mushrooms
3/4 cup plum sauce
1/4 cup lite soy sauce
1 tsp dried ground ginger
2 tbsp vegetable oil
6 (6-oz) tuna steaks (about 1 1/2 inches thick )
1 tbsp freshly ground multicolored peppercorns

Directions:

Melt butter in a large skillet over medium-high heat until lightly browned. Add mushrooms, and sauté 4 to 7 minutes or until lightly browned and tender. Stir in plum sauce, soy sauce, and ginger. Bring to a boil, reduce heat, and simmer, stirring often, 3 to 4 minutes. Keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna evenly with pepper, and cook 4 minutes on each side (rare) or until desired degree of doneness. Serve with warm sauce.
*Freshly ground black pepper may be substituted.
Note: For testing purposes only, we used Honan Plum Sauce. Look for plum sauce in the ethnic foods aisle of the supermarket.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.95 Kcal (5585 kJ)
Calories from fat	667.98 Kcal
		% Daily Value*
Total Fat	74.22g	114%
Cholesterol	174.94mg	58%
Sodium	5340.99mg	223%
Potassium	1537.22mg	33%
Total Carbs	105.14g	35%
Sugars	2.88g	12%
Dietary Fiber	3.75g	15%
Protein	62.1g	124%
Vitamin C	3.8mg	6%
Vitamin A	5.5mg	184%
Iron	244.3mg	1357%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	217.76 Kcal (912 kJ)
Calories from fat	109.04 Kcal
		% Daily Value*
Total Fat	12.12g	114%
Cholesterol	28.56mg	58%
Sodium	871.87mg	223%
Potassium	250.94mg	33%
Total Carbs	17.16g	35%
Sugars	0.47g	12%
Dietary Fiber	0.61g	15%
Protein	10.14g	124%
Vitamin C	0.6mg	6%
Vitamin A	0.9mg	184%
Iron	39.9mg	1357%
Calcium	12.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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