Directions:
- Combine first 7 ingredients in bowl.(Can be prepared up to 6 hours ahead. Cover and refrigerate.)
- Preheat broiler. Brush both sides of fish with lime juice. Season with salt. Press 1 teaspoon pepper onto 1 side of each fillet. Transfer fish to baking sheet. Broil until just cooked through, about 6 minutes. Transfer fish to plates. Top with salsa and serve.
- Per serving: calories, 270; fat, 7 g; sodium, 63 mg; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.82 Kcal (1230 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 53.83mg | 18% | |
| Sodium | 60.19mg | 3% | |
| Potassium | 634.07mg | 13% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 2mg | 67% | |
| Iron | 11.8mg | 66% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 18% | |
| Sodium | 20.5mg | 3% | |
| Potassium | 215.94mg | 13% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 4.71g | 55% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 11.74g | 69% | |
| Vitamin C | 20.3mg | 100% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 4mg | 66% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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