Peppered Tuna with Mango-Corn Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 mango, peeled, pitted, chopped |
1/2 cup minced green onion (including green tops) |
1/2 cup chopped red bell pepper |
1/2 cup fresh corn kernels or frozen, thawed |
1 tablespoon plus 1 teaspoon fresh lime juice |
1 tablespoon minced fresh italian parsley |
2 teaspoons minced jalapeño chili |
4 5-ounce tuna fillets |
1 tablespoon fresh lime juice |
4 teaspoons cracked pepper |
Directions:
1. Combine first 7 ingredients in bowl.(Can be prepared up to 6 hours ahead. Cover and refrigerate.)
2. Preheat broiler. Brush both sides of fish with lime juice. Season with salt. Press 1 teaspoon pepper onto 1 side of each fillet. Transfer fish to baking sheet. Broil until just cooked through, about 6 minutes. Transfer fish to plates. Top with salsa and serve.
3. Per serving: calories, 270; fat, 7 g; sodium, 63 mg; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit
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