Peppered Tuna Bruschetta Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil, divided
4 (4-oz) fresh tuna steaks
1 tsp freshly ground pepper
olive oil-flavored vegetable cooking spray
1 (12-oz) jar roasted red peppers in water
1 tbsp chopped fresh tarragon
1 tbsp fresh lemon juice
2 large cloves garlic, divided
30 (1/2-inch- thick) slices french baguette

Directions:

Brush 1 1/2 teaspoons olive oil evenly over tuna steaks. Sprinkle 1 teaspoon pepper over both sides of tuna, pressing pepper into tuna.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork.
Flake tuna in a medium bowl. Drain red peppers, reserving liquid. Chop enough peppers to measure 3/4 cup. Reserve remaining peppers and liquid for another use. Add chopped peppers, remaining 1 tablespoon olive oil, tarragon, and lemon juice to tuna, stirring lightly. Finely chop 1 clove garlic; add to tuna mixture. Set aside.
Lightly coat both sides of bread slices with cooking spray. Cut remaining 1 clove garlic in half; rub bread slices with cut sides of garlic. Arrange bread slices in a single layer on a baking sheet. Bake at 350° for 10 minutes or until lightly browned, turning once. Spoon tuna mixture evenly over bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.68 Kcal (782 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	1.85mg	1%
Sodium	386.39mg	16%
Potassium	87.59mg	2%
Total Carbs	32.96g	11%
Sugars	0.03g	0%
Dietary Fiber	1.92g	8%
Protein	6.81g	14%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	5.4mg	30%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	269.5 Kcal (1128 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	4%
Cholesterol	2.67mg	1%
Sodium	557.81mg	16%
Potassium	126.45mg	2%
Total Carbs	47.59g	11%
Sugars	0.04g	0%
Dietary Fiber	2.78g	8%
Protein	9.82g	14%
Vitamin C	2.7mg	3%
Vitamin A	0.2mg	4%
Iron	7.7mg	30%
Calcium	3.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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