Directions:
- Preheat oven to 400°.
- Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.64 Kcal (2000 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1318.8mg | 55% | |
| Potassium | 674.62mg | 14% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 57.82g | 231% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 22% | |
| Sodium | 437.69mg | 55% | |
| Potassium | 223.9mg | 14% | |
| Total Carbs | 20.98g | 21% | |
| Sugars | 19.19g | 231% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 9.71g | 59% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 50.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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