Lemon Pepper Tuna Sandwich Recipe

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Ingredients:

Serving

6 oz tuna in water, drained
2 tbsp reduced-calorie mayonnaise
1 tsp lemon zest
1 tbsp fresh lemon juice
1/2 tsp black pepper
1/2 small carrot, grated
2 tbsp fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Directions:

Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.74 Kcal (1355 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	30.62mg	10%
Sodium	625.82mg	26%
Potassium	566.21mg	12%
Total Carbs	40.03g	13%
Sugars	8.96g	36%
Dietary Fiber	4.88g	20%
Protein	24.79g	50%
Vitamin C	14.7mg	24%
Vitamin A	0.1mg	4%
Iron	4.6mg	25%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	135.11 Kcal (566 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	12%
Cholesterol	12.78mg	10%
Sodium	261.18mg	26%
Potassium	236.3mg	12%
Total Carbs	16.71g	13%
Sugars	3.74g	36%
Dietary Fiber	2.04g	20%
Protein	10.35g	50%
Vitamin C	6.1mg	24%
Vitamin A	0.1mg	4%
Iron	1.9mg	25%
Calcium	59.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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