Directions:
- Slice Spam into 1/4 inch slices.
- Put coarsely ground pepper in small bowl.
- Coat sliced Spam heavily with pepper.
- Grill on preheated grill until browned, turning once.
- Cut into smaller squares and serve plain with toothpicks, or, if you prefer, with a little mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 39.33mg | 2% | |
| Potassium | 199.58mg | 4% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 1% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 1% | |
| Sodium | 226.92mg | 2% | |
| Potassium | 1151.53mg | 4% | |
| Total Carbs | 51.12g | 3% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 19.89g | 14% | |
| Protein | 11.02g | 4% | |
| Vitamin C | 8mg | 2% | |
| Iron | 8.2mg | 8% | |
| Calcium | 360.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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