Directions:
- Preheat oven to 350.
- In a large bowl, grate the SPAM.
- Add eggs, oats and milk, and mix well.
- Lightly spray a 12- cup muffin tin with cooking spray.
- Fill each cup 2/3 full with SPAM mixture.
- Using back of spoon, press mixture into tins.
- In a small bowl, whisk together the brown sugar, mustard, vinegar and water.
- Lightly spoon glaze mixture over SPAM mixture.
- Bake for 35 to 30 minutes or until set.
- Remove cupcakes from oven.
- Place oven rack 2-3 inches from top heat element (broil).
- Top each cupcake with potatoes.
- Broil cupcakes until lightly browned, 2-3 minutes.
- Let cool in tin for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.23 Kcal (1429 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 13% | |
| Sodium | 1978.91mg | 82% | |
| Potassium | 1043.31mg | 22% | |
| Total Carbs | 69.8g | 23% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 282.08 Kcal (1181 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 13% | |
| Sodium | 1635.89mg | 82% | |
| Potassium | 862.46mg | 22% | |
| Total Carbs | 57.7g | 23% | |
| Sugars | 12.04g | 58% | |
| Dietary Fiber | 5.6g | 27% | |
| Protein | 8.02g | 19% | |
| Vitamin C | 10.4mg | 21% | |
| Iron | 1.6mg | 11% | |
| Calcium | 137.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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