Directions:
- Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil.
- Heat 2 tbsp of oil in a pan.
- Add the meat, corriander and wine, soy sauce and pepper into the pan.
- Stir-fry until the meat is cooked.
- Remove into a plate.
- Divide the meat into 6 portions.
- Place each portion on each lettuce leaf.
- Sprinkle cashew nuts over the meat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.68 Kcal (2234 kJ) | ||
| Calories from fat | 305.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 1626.22mg | 68% | |
| Potassium | 2120.02mg | 45% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 110.5mg | 184% | |
| Iron | 12.5mg | 70% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 52% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 20% | |
| Sodium | 205.71mg | 68% | |
| Potassium | 268.17mg | 45% | |
| Total Carbs | 3.32g | 9% | |
| Sugars | 0.37g | 12% | |
| Dietary Fiber | 1g | 32% | |
| Protein | 3.26g | 52% | |
| Vitamin C | 14mg | 184% | |
| Iron | 1.6mg | 70% | |
| Calcium | 46.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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