Spam, Broccoli & Cheese Wreath Recipe

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Spam, Broccoli & Cheese Wreath
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Ingredients
6
Count
Nutrition
180
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. After you have made this once, you can play with the ingredients- I like TONS of broccoli and just a little Spam and Cheese.
  2. Preheat oven to 375°.
  3. Cut broccoli into bite size pieces.
  4. Place in large microwaveable bowl.
  5. Add 2 Tablespoons water and the chopped onion.
  6. Microwave approx 1 1/2 minutes (Just to tenderize the broccoli).
  7. Cut Spam into tiny cubes and saute in small frying pan just to brown the meat.
  8. Remove Broccoli from microwave, drain the water off and add the mustard, spam& cheese.
  9. Cover a cookie sheet pan with foil.
  10. Unroll the crescent rolls and place in a circle on the sheet pan.
  11. The wide ends of the rolls should be overlapping in the middle with the pointed ends hanging off the side of the pan (See Photos).
  12. Place the Spam mixture in a circle around the wide ends on the cookie sheet.
  13. Fold the pointed ends over the mixture and tuck underneath.
  14. Bake for 25 minutes or until the crescent rolls are golden brown.
  15. (Lift one of the rolls and look underneath to be sure it has browned and is not mushy or raw dough).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.78 Kcal (753 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 34.62mg 12%
Sodium 377.37mg 16%
Potassium 213.29mg 5%
Total Carbs 7.48g 2%
Sugars 2.14g 9%
Dietary Fiber 1.68g 7%
Protein 10.06g 20%
Vitamin C 41.3mg 69%
Iron 1.1mg 6%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 110.46 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 34.05mg 12%
Sodium 371.14mg 16%
Potassium 209.77mg 5%
Total Carbs 7.36g 2%
Sugars 2.1g 9%
Dietary Fiber 1.65g 7%
Protein 9.9g 20%
Vitamin C 40.6mg 69%
Iron 1.1mg 6%
Calcium 226.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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