Peppered Pork With Apple Slaw Recipe

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Ingredients:

Serving

8 pork loin steaks (75 g steaks)
2 tbsp olive oil
1/4 tsp dried chili pepper flakes
2 tsp flaked sea salt
2 green apples, coarsely grated (i like
2 cups cabbage, shredded
4 tbsp chives, chopped
1/2 cup whole egg mayonnaise
2 tsp honey or 10 drops of stevia liquid, to your taste

Directions:

Brush the pork steaks lightly with the olive oil.
Combine pepper, chilli flakes and salt and then sprinkle over both sides of the pork steaks.
Preheat a char-grill pan, broiler or barbecue to high heat. Cook pork steaks 2-3 minutes each side, or until done to your liking. Set aside to rest.
To make the apple slaw, combine the apples, cabbage and chives in a mixing bowl.
Mix the mayo and honey/stevia together and pour over the slaw. Toss to coat.
Place the pork on serving plates and serve with the apple slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.94 Kcal (959 kJ)
Calories from fat	128.58 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	29.98mg	10%
Sodium	1260.45mg	53%
Potassium	276.08mg	6%
Total Carbs	19.61g	7%
Sugars	13.97g	56%
Dietary Fiber	3.26g	13%
Protein	7.17g	14%
Vitamin C	21.5mg	36%
Iron	0.2mg	1%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	119.92 Kcal (502 kJ)
Calories from fat	67.35 Kcal
		% Daily Value*
Total Fat	7.48g	22%
Cholesterol	15.7mg	10%
Sodium	660.2mg	53%
Potassium	144.61mg	6%
Total Carbs	10.27g	7%
Sugars	7.32g	56%
Dietary Fiber	1.71g	13%
Protein	3.76g	14%
Vitamin C	11.3mg	36%
Iron	0.1mg	1%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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