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Grilled Herb-Coated Chicken Breasts Recipe

Grilled Herb-Coated Chicken Breasts Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

3/4 cup herbed lemon-buttermilk dressing
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp finely chopped fresh parsley
2 tbsp finely chopped fresh chives
1 tsp canola oil
1 tsp honey
cooking spray

Directions:

Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
Prepare grill to medium-high heat.
Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.53 Kcal (572 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	16.73mg	6%
Sodium	383.49mg	16%
Potassium	1010.93mg	22%
Total Carbs	22.77g	8%
Sugars	10.48g	42%
Dietary Fiber	6.17g	25%
Protein	8.8g	18%
Vitamin C	48.4mg	81%
Vitamin A	27mg	899%
Iron	3.2mg	18%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	169.34 Kcal (709 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	3%
Cholesterol	20.75mg	6%
Sodium	475.66mg	16%
Potassium	1253.9mg	22%
Total Carbs	28.25g	8%
Sugars	13g	42%
Dietary Fiber	7.65g	25%
Protein	10.91g	18%
Vitamin C	60mg	81%
Vitamin A	33.5mg	899%
Iron	3.9mg	18%
Calcium	119.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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