Summer Garden Crepes Recipe

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Summer Garden Crepes
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Ingredients:

Directions:

  1. Mix first five ingredients together (eggs-salt) in blender.
  2. Add flour and blend again for 10 seconds.
  3. Scrape down blender and blend again.
  4. Pour into bowl and set aside.
  5. Chop scallions and chives.
  6. Separate chive blossoms if using.
  7. Heat up small skillet and toast sesame seeds until cooked to desired color.
  8. Set aside.
  9. Heat corn oil in 9-inch skillet (or crepe pan).
  10. Spead the oil around using a paper towel to make sure it coats bottom well.
  11. When pan is hot (test with drops of water-if they sizzle it is hot) pour in 1/3 cup batter and swirl it around to coat bottom of pan.
  12. Sprinkle with scallions, chives, chive blossoms and sesame seeds.
  13. Cook crepe until golden on bottom, loosen with knife and flip over to cook other side (30 seconds).
  14. Put cooked crepe on plate, covering crepe (s) with towel while cooking remainder of crepes, stacking them on top of each other as they finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.47 Kcal (1338 kJ)
Calories from fat 162.14 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 98.21mg 33%
Sodium 939.54mg 39%
Potassium 144.23mg 3%
Total Carbs 32.04g 11%
Sugars 0.11g 0%
Dietary Fiber 4.34g 17%
Protein 8.65g 17%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 228.33 Kcal (956 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 28%
Cholesterol 70.19mg 33%
Sodium 671.49mg 39%
Potassium 103.08mg 3%
Total Carbs 22.9g 11%
Sugars 0.08g 0%
Dietary Fiber 3.1g 17%
Protein 6.18g 17%
Vitamin C 1.4mg 3%
Iron 2.6mg 20%
Calcium 130.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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