Amount Per 1 Serving
Calories	146.96 Kcal (615 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	418.45mg	17%
Potassium	399.15mg	8%
Total Carbs	15.16g	5%
Sugars	6.82g	27%
Dietary Fiber	5.96g	24%
Protein	2.42g	5%
Vitamin C	67mg	112%
Iron	0.2mg	1%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	64.64 Kcal (271 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	14%
Sodium	184.04mg	17%
Potassium	175.56mg	8%
Total Carbs	6.67g	5%
Sugars	3g	27%
Dietary Fiber	2.62g	24%
Protein	1.06g	5%
Vitamin C	29.5mg	112%
Iron	0.1mg	1%
Calcium	36.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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