Directions:
- CUT FLANK STEAK INTO THIN STRIPS ACROSS THE GRAIN
- HEAT OLIVE OIL IN LARGE HEAVY SKILLET...ADD MEAT AND A MIXTURE OF THE GARLIC SALT, PEPPER, AND GINGER AND BROWN QUICKLY OVER HIGH HEAT.
- BLEND SOY SAUCE AND SUGAR AND ADD TO POT...COVER TIGHTLY AND COOK SLOWLY FOR 5 MINUTES. ADD TOMATOES, GREEN PEPPERS, AND BEAN SPROUTS...BRING TO BOIL, COVER AND COOK RAPIDLY FOR 5 MINUTES.
- STIRRING CONSTANTLY, BLEND IN A MIXTURE OF THE CORNSTARCH AND WATER. BRING TO BOIL AND COOK 2-3 MINUTES OR UNTIL SAUCE THICKENS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.13 Kcal (2115 kJ) | ||
| Calories from fat | 226.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1246.24mg | 52% | |
| Potassium | 1092.17mg | 23% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 63mg | 105% | |
| Iron | 5.8mg | 32% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 39% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 51% | |
| Sodium | 273.97mg | 52% | |
| Potassium | 240.1mg | 23% | |
| Total Carbs | 3.08g | 5% | |
| Sugars | 1.36g | 25% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 11.66g | 106% | |
| Vitamin C | 13.8mg | 105% | |
| Iron | 1.3mg | 32% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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