Jenn's Sesame Chicken Recipe

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Jenn's Sesame Chicken
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Ingredients
8
Count
Nutrition
621
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup flour
  • 1/8 tsp pepper
  • 1/4 cup soy sauce
  • 1/4 cup sugar
  • 2 tbsp sesame seeds

Directions:

  1. Rinse, dry and cut chicken into chunks.
  2. Mix together flour and pepper.
  3. Coat chicken chunks with this mixture.
  4. Heat the olive oil in large frying pan.
  5. Toss in chicken and cook until no longer pink in the middle.
  6. Remove cooked chicken from pan and keep warm.
  7. In same pan combine soy sauce, sugar, sesame seeds and sesame seed oil
  8. Cook until sugar is melted.
  9. Return Chicken to pan and coat with mixture.
  10. Serve over rice and broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.98 Kcal (2600 kJ)
Calories from fat 266.42 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 139.24mg 46%
Sodium 3189.87mg 133%
Potassium 822.86mg 18%
Total Carbs 37.96g 13%
Sugars 15.42g 62%
Dietary Fiber 3.55g 14%
Protein 55.16g 110%
Iron 3.3mg 18%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 182.14 Kcal (763 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 46%
Cholesterol 40.84mg 46%
Sodium 935.65mg 133%
Potassium 241.36mg 18%
Total Carbs 11.13g 13%
Sugars 4.52g 62%
Dietary Fiber 1.04g 14%
Protein 16.18g 110%
Iron 1mg 18%
Calcium 47.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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