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Pepper Pork Chops with Honey Apple Ginger Slaw (Food Network Kitchens) Recipe

Pepper Pork Chops with Honey Apple Ginger Slaw (Food Network Kitchens) Recipe

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Pepper Pork Chops with Honey Apple Ginger Slaw (Food Network Kitchens)

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Ingredients:

Serving

2 cloves garlic, minced
4 tsp sugar
1/3 cup soy sauce
freshly ground medium-grind black pepper
6 (1/3-inch thick) bone-in pork loin chops (about 1 3/4 lb)
1 tart red apple
1 small head savoy cabbage, quartered , large ribs removed, finely sliced (about 6 cups)
zest and juice of 2 limes
1 (2-inch) knob fresh ginger, peeled and finely grated
1 to 2 tbsp honey
1 tbsp toasted sesame seed oil
kosher salt
2 tbsp vegetable oil

Directions:

1. Put the garlic, sugar, soy sauce, and 1 1/2 teaspoons pepper in a large self-sealing plastic bag, seal, and shake. Add the pork chops and rub them, through the bag, to work the spices into the meat. Marinate at room temperature for 20 minutes.
2. Julienne the apple, leaving the skin on. Toss the apples with the cabbage, lime zest and juice, and ginger together in a medium bowl. Drizzle in the honey and sesame oil and toss again. Season with salt and let sit for 10 minutes before serving.
3. Meanwhile, heat 1 tablespoon vegetable oil in a large skillet over medium-high heat until shimmering. Add half the chops, shaking off excess marinade, and cook, turning once, until just cooked through, about 6 minutes. Repeat with the remaining oil and chops, wiping the skillet clean between batches.
Calories: 293
Total Fat: 16 grams
Saturated Fat: 3.5 grams
Total Carbohydrates: 17 grams
Protein: 23 grams
Sodium: 1247 milligrams
Cholesterol: 68 milligrams
Fiber: 3 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2361.45 Kcal (9887 kJ)
Calories from fat	1049.68 Kcal
		% Daily Value*
Total Fat	116.63g	179%
Cholesterol	690.45mg	230%
Sodium	5980.49mg	249%
Potassium	3356.2mg	71%
Total Carbs	77.32g	26%
Sugars	54.6g	218%
Dietary Fiber	13.67g	55%
Protein	241.42g	483%
Vitamin C	132.5mg	221%
Iron	10mg	55%
Calcium	568.3mg	57%

Amount Per 100 g
Calories	167.65 Kcal (702 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	179%
Cholesterol	49.02mg	230%
Sodium	424.57mg	249%
Potassium	238.27mg	71%
Total Carbs	5.49g	26%
Sugars	3.88g	218%
Dietary Fiber	0.97g	55%
Protein	17.14g	483%
Vitamin C	9.4mg	221%
Iron	0.7mg	55%
Calcium	40.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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