Stuffed Omelet Recipe

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Stuffed Omelet
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Ingredients:

Directions:

  1. Heat 1 tbsp oil and garlic in skillet.
  2. Add butter and nuts. Cook for 10 minutes, stirring frequently.
  3. Stir in meat, onions, sugar, soy sauce, and pepper. Cook until meat is browned. Remove from skillet and set aside.
  4. Cook eggs in remaining oil until firm.
  5. Place the meat mixture on the eggs and fold in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.34 Kcal (1161 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 285.2mg 95%
Sodium 500.53mg 21%
Potassium 266.85mg 6%
Total Carbs 4.1g 1%
Sugars 1.93g 8%
Dietary Fiber 0.39g 2%
Protein 22.03g 44%
Vitamin C 5.4mg 9%
Iron 4.3mg 24%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 177.54 Kcal (743 kJ)
Calories from fat 113.22 Kcal
% Daily Value*
Total Fat 12.58g 30%
Cholesterol 182.57mg 95%
Sodium 320.42mg 21%
Potassium 170.82mg 6%
Total Carbs 2.62g 1%
Sugars 1.23g 8%
Dietary Fiber 0.25g 2%
Protein 14.1g 44%
Vitamin C 3.5mg 9%
Iron 2.8mg 24%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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