Jack Daniels Chicken Recipe

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Jack Daniels Chicken
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Ingredients:

Directions:

  1. Saute chicken breasts in butter (approx 7 minutes per side); wrap in foil and keep warm in 350* oven.
  2. Saute shallots.
  3. Add Jack Daniels and light with a match, flame will be high, let flame die down.
  4. Add broth and tarragon.
  5. Fast boil, uncovered, until sauce reduces to thick syrupy glaze (this takes longer than you think, approx 25 mins).
  6. Add lemon juice and cream; simmer until thickened (approx 15 mins).
  7. Put chicken breasts into sauce to coat.
  8. Serve with pasta or rice to utilize the yummy sauce.
  9. (I serve it with Penne Pasta and just toss the pasta in with the chicken and the sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.33 Kcal (2237 kJ)
Calories from fat 263.9 Kcal
% Daily Value*
Total Fat 29.32g 45%
Cholesterol 221.44mg 74%
Sodium 1216.85mg 51%
Potassium 866.05mg 18%
Total Carbs 4.45g 1%
Sugars 1.02g 4%
Dietary Fiber 0.56g 2%
Protein 48.91g 98%
Vitamin C 13.8mg 23%
Iron 0.4mg 2%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 45%
Cholesterol 48mg 74%
Sodium 263.77mg 51%
Potassium 187.73mg 18%
Total Carbs 0.97g 1%
Sugars 0.22g 4%
Dietary Fiber 0.12g 2%
Protein 10.6g 98%
Vitamin C 3mg 23%
Iron 0.1mg 2%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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