Pepper Jack Stuffed Chicken Recipe

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Ingredients:

Serving

Directions:

Cut cheese into two 2-1/4 in x 3/4 in strips.
Flatten chicken with a meat mallet.
Place a strip of cheese down the center of chicken.
Fold chicken over cheese and secure with toothpicks.
Rub seasoning over the outside of chicken.
In a large skillet brown chicken on both sides.(once the chicken has fried on one side you can remove the toothpick).
Transfer chicken to a greased baking dish.
Bake uncovered at 350 for 25-30 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.61 Kcal (1179 kJ)
Calories from fat	195.32 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	36.15mg	12%
Sodium	543.1mg	23%
Potassium	152.32mg	3%
Total Carbs	9.7g	3%
Sugars	1.04g	4%
Dietary Fiber	1.43g	6%
Protein	11.28g	23%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	353.72 Kcal (1481 kJ)
Calories from fat	245.34 Kcal
		% Daily Value*
Total Fat	27.26g	33%
Cholesterol	45.41mg	12%
Sodium	682.15mg	23%
Potassium	191.33mg	3%
Total Carbs	12.19g	3%
Sugars	1.3g	4%
Dietary Fiber	1.8g	6%
Protein	14.17g	23%
Vitamin C	2.8mg	4%
Iron	0.6mg	3%
Calcium	250.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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